Dare To Be Healthy

Carrot Boost

Posted on: August 16, 2011

carrot

1kg bag of carrots
2 apples
1 fennel
½ lemon with rind left on
4 ice cubes

Juice the lot and enjoy!

Apples are packed full of Vitamins A, B1, B2, and B6. The pectin in apples forms a gel in the intestine which eliminates toxins.

Carrots are rich in Vitamins A, C and K, beta-carotene, potassium, calcium and iron. They help in reducing cholesterol, aid in the prevention of heart attack, promote healthy eyes, skin, and help in cleansing the liver. Most of the benefits of carrots are attributed to their high fibre and beta-carotene content.

Fennel contains Vitamins B and C, beta-carotene, calcium, iron, magnesium, and zinc. They help in reducing intestinal gas and bloating, and have a calming effect on digestion.

Lemon contains vitamin C, beta-carotene, calcium and magnesium. It cleanses the system, eliminates toxins and neutralizes harmful bacteria.

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