Dare To Be Healthy

Shredded Spring Greens with Garlic and Chilli

Posted on: September 6, 2011

500g spring greens, washed

1 tbsp olive oil

2 garlic cloves, chopped

1 large pinch crushed chillies

1)   Remove the white core from the greens and discard. Use a sharp knife to shred the
greens. Blanch in boiling water for 1 minute, drain and pat dry with kitchen

2)   Heat the oil in a non-stick pan, add the garlic and cook for 1 minute until it
starts to brown. Add the greens and chilli and cook for 2-3 minutes. Season with
a bit of salt and serve with chicken or fish – yummy, yummy, yummy and packed
full of vitamins, iron and fibre!!


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