Dare To Be Healthy

Baked Fish with Salad

Posted on: January 4, 2012

Simple salad and dressing which you can make yourself, or get a bag of your favourite salad from the stores.

Handful of spinach

Handful watercress

½ red pepper, chopped

5 cherry tomatoes (cut in half)

1/4 beetroot, chopped or shredded

4 radishes, grated

2 fillets of fish (ideally salmon or tuna but any fish of your choice would work)

1 tsp. olive oil

Coarse ground black pepper

1 lime

1 tbsp. extra virgin olive oil

Baste the fish with the olive and season with the black pepper, bake in the oven for 15 minutes or until cooked (or you could steam if you prefer). Place the salad ingredients on a plate or salad bowl. Add the extra virgin olive oil and lime juice, and toss. Add the fish when cooked, enjoy. Remember this is part of the detox programme; we wouldn’t want to add a lot of seasoning to the dressing, just keep it simple and natural to get the full benefits of the detox.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Share this blog

Bookmark and Share

Enter your email address to follow this blog and receive notifications of new posts by email.




Twitter Updates

%d bloggers like this: