Dare To Be Healthy

Health, Fitness & Wellness Exhibition

Posted on: April 4, 2012

I was at the Vitality show a couple of weeks ago at London’s Earl’s Court which was a lot of fun. The Vitality show is a health, beauty, fitness and wellness exhibition that brings together companies under the health and wellness umbrella.

 

The exhibition was really good and very informative. There were different things to keep you interested and involved in the exhibition from companies promoting their products to free fitness and yoga classes’ in-house, inspirational speakers, free products to try out, cooking demos and loads of other fun stuff.

 

I did stop at one of the cooking demos done by Sophie Michell, who is an established chef in the field of healthy cooking, and has several books out on the market. The demo was a 30 minute session and within that time, Sophie made four different recipes, 3 of which were Asian style salads and a desert – I was impressed at how quickly she made four recipes that looked and tasted awesome in 30 mins, guess that’s why she’s the chef huh!

 

My main purpose of going to the show was to look into what alternative therapies are out there and also find organic skincare to use. I have been asked by folks out there, especially the ladies, about skincare products, what I use and what I would recommend. What I did find was there are a lot of organic skincare companies out there I didn’t know about – and they are certified on a percentage level, awesome. Anyway, can’t try all of them so have picked two companies to try out their products. One company is called Pai Skincare, and the other is called The Green People. I will be trying out products from both companies over the next couple of weeks so look out for my blog on both soon. I will also let you know why I picked these two companies.

 

I will also be blogging about alternative therapies like Reiki, Reflexology and maybe a couple more, so look out for those too.

 

Here’s a link to the Vitality website if you’d like to see what it was all about and list of companies: http://www.vitalitylive.co.uk/vitality-show

 

There is another show towards the end of this month (April 26th – 29th) called the Vitality Boutique at Bluewater London. The details are on the same website as above.

 

Peace and Fabulous health!

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