Dare To Be Healthy

Lentil and Kale Stir-Fry

Posted on: April 5, 2012

Yummy, healthy, slow energy release recipe that fills you up, and keeps you going for ages.

 

Serves 2

 

100g brown lentils

1 garlic clove, chopped

1 onion, chopped

1 red bell pepper, diced

2 handfuls of kale (1 bunch), washed and chopped

½ tsp. curry powder

¼ tsp. ground cumin

¼ tsp. ground coriander

500ml vegetable stock

1 tbsp. olive oil

½ tsp. crushed chilli

 

  1. Wash the lentils thoroughly, place in a saucepan. Add the stock and boil for 40 mins or according to instructions on packet. Be careful not to overcook them.
  2. Once cooked, drain and set aside
  3. Heat the oil in a wok or stir fry pan, add the onions and garlic and cook for a couple of minutes.
  4. Add the curry powder, cumin, chilli and coriander, cook for a minute or two
  5. Add the lentils and mix until the spices have mixed in properly
  6. Finally, add the kale and bell pepper, mix together and stir-fry for another 3-5 minutes.
  7. Serve and enjoy
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1 Response to "Lentil and Kale Stir-Fry"

[…] Lentil and Kale Stir-Fry (healingfoodshealthyfoods.wordpress.com) […]

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