Dare To Be Healthy

Skin Replenish Smoothie

Posted on: April 10, 2012

Yummy smoothie packed full of vitamins B, C, K, beta-carotene, folic acid, iron, calcium, phosphorus and other minerals to brighten and cleanse your skin. Also good for hair, nails, and helps reduce blood pressure.

1 avocado

Juice of 1 lime

Handful of kale

½ cucumber

1 apple

5 ice cubes

1 tsp. flaxseed (optional)

Blend all ingredients in a smoothie maker or blender, makes enough for two. Add some water if the consistency is too thick. Enjoy as a breakfast smoothie!

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