Dare To Be Healthy

Skin Replenish Smoothie

Posted on: April 10, 2012

Yummy smoothie packed full of vitamins B, C, K, beta-carotene, folic acid, iron, calcium, phosphorus and other minerals to brighten and cleanse your skin. Also good for hair, nails, and helps reduce blood pressure.

1 avocado

Juice of 1 lime

Handful of kale

½ cucumber

1 apple

5 ice cubes

1 tsp. flaxseed (optional)

Blend all ingredients in a smoothie maker or blender, makes enough for two. Add some water if the consistency is too thick. Enjoy as a breakfast smoothie!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Share this blog

Bookmark and Share

Enter your email address to follow this blog and receive notifications of new posts by email.




Twitter Updates

%d bloggers like this: