Breakfast Boost Smoothie
Posted August 13, 2012on:
Need an awesome way to get you set up for the day? This smoothie will keep you energised and going for quite some time. We all know bananas are full of potassium and boost energy but not only that – they also contain vitamins B and C, beta- carotene, folic acid, magnesium and calcium which all help boost your immune system and lower cholesterol.
Kiwis also have similar properties to bananas, as well as contain vitamin E which helps improve skin radiance. They also help cleanse and energize our bodies.
Kale has anti-inflammatory, anti-cancer and antioxidant properties. It is packed full of fibre, vitamins A, C, E, K, B vitamins, copper, magnesium, iron, calcium and copper.
2 handful of kale
Juice of 1 lime
1 cup water
Place the lot in a blender or smoothie maker and blend. Add some ice instead of water if you prefer it cold. Enjoy!