Dare To Be Healthy

Avocado Dip

Posted on: November 18, 2012

It’s best to make this about an hour before serving.

Prep time: 5 minutes


1 large peeled and pitted avocado

1/2 fresh lime juice

1/2 jalapeño pepper (optional)

1 tomato, deseeded and chopped

1/4 tsp. of cayenne pepper

Pinch of sea salt and black pepper


1. Mash avocado with a fork until very smooth.

2. Add tomato, cayenne pepper, lime juice and jalapeño pepper.  Blend until smooth. This may be done in a food processor,  blender or with a fork.

3. Add sea salt and fresh black pepper to taste.

4. Serve chilled with raw vegetables like carrots and cucumber.


2 Responses to "Avocado Dip"

I mash up this amazing nutrient for my veggie wraps everyday, but now, I’ve got another thing to do with them now–thanks to this amazing, and highly nutritious, dip:))

Enjoy!! Feel free to share some of your recipes.

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