Dare To Be Healthy

Stir-fried Mushroom Salad

Posted on: December 13, 2012

Serves 2 – 3IMG_1175

2 spring onions, chopped

1 garlic clove, chopped

Rocket leaves

6 cherry tomatoes, sliced in half

1/2 tsp. crushed chilli (use more if preferred)

Pinch of sea salt

2 packs (250g) of chestnut mushrooms (any type of mushroom would work)

1 tbsp. sesame oil

  1. Wash the rocket leaves, drain and set aside
  2. Wash and roughly chop the mushrooms to small sizes
  3. Heat the oil in a wok, add the spring onions, garlic, stir-fry for about 30 seconds
  4. Add the mushrooms and cook for about 3 – 5 mins
  5. Add the sea salt and chilli and stir for another minute
  6. Put a handful of rocket leaves on plate, add the cherry tomatoes and top with mushrooms
  7. Drizzle a teaspoon of extra virgin olive oil on the salad and serve. Enjoy!

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