Dare To Be Healthy

Posts Tagged ‘Avocado

It’s best to make this about an hour before serving.

Prep time: 5 minutes

Ingredients:                                                                                         

1 large peeled and pitted avocado

1/2 fresh lime juice

1/2 jalapeño pepper (optional)

1 tomato, deseeded and chopped

1/4 tsp. of cayenne pepper

Pinch of sea salt and black pepper

Directions:

1. Mash avocado with a fork until very smooth.

2. Add tomato, cayenne pepper, lime juice and jalapeño pepper.  Blend until smooth. This may be done in a food processor,  blender or with a fork.

3. Add sea salt and fresh black pepper to taste.

4. Serve chilled with raw vegetables like carrots and cucumber.

This is such a simple and yummy recipe that can be used at any time of the day. I’ve had it for breakfast, brunch/lunch and can also be used as a starter.

1 avocado

1 tomato

¼ cucumber

¼ tsp. oregano

Juice of ½ lime

1 tbsp. extra virgin olive oil

Pinch of salt and black pepper

Handful fresh coriander

Pack of Whole meal wraps

  1. Deseed and chop the avocado, cucumber and tomatoes into small cubes
  2. Wash and chop the coriander leaves
  3. Place all ingredients in a bowl
  4. Add the lime juice, oil, salt oregano and pepper and mix thoroughly until everything is properly coated
  5. Warm the wraps in a toaster or oven just before you’re ready to serve
  6. Place a couple of scoops of the salad on the wrap, roll up and enjoy!

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