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DARE TO BE HEALTHY IS CHANGING!
Posted on: August 7, 2013
- In: About | Articles | Health | Healthy Recipes | Nutrition
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Hey Everyone,
This is a short post to let you know Dare to be healthy is changing its name to Rock on Divas. Rock on Divas is a health and wellness website focused on women who want to live healthy and heal from treatment. The blog name change is necessary to avoid any confusion.
All my awesome followers via the blogs or email will be transferred over to the my new blog Rock on Divas. The content will remain the same which means you still get my awesome food and juice recipes and other health articles I write about.
If you do not wish to keep following, please let me know by posting comments to this article. If you do wish to keep receiving my posts, and I hope you do, you have absolutely nothing to do except sit back and wait for more fabulous posts to drop into your mailbox!
Thanks so much for sticking with my blog and I hope you’ve enjoyed my posts so far. Stay tuned for more to come!
Peace and fabulous health!
Gloria
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Fountain of youth!
Posted on: July 29, 2013
For those who want to look and feel younger, here’s one to try out. Packed full of vitamins, minerals and very high in antioxidants to chase down those free radicals running riot in your body trying to age you.
Handful goji berries
Handful blueberries
½ cucumber
1 apple
Handful kale
Cup of water
Blitz all in your blender and start winning the war against the radicals!
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Mango Ice cream
Posted on: July 22, 2013
- In: Food | Food recipes | Health | Healthy Recipes | Nutrition
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The weather is so awesome right now especially to have ice cream. Ever thought about making your own healthy ice cream? Try this recipe out, it’s so yummy and you don’t even need to add any sweetener. The fruit sugar sweetens it enough – though if it’s not enough for you, you could add 1 tbsp. of agave nectar or sweetener of your choice.
Ingredients
1 mango
1 banana
1 tsp. vanilla
Cup of almond milk
1. Peel and chop the mango and banana, and put in a bowl and freeze for about 1 day
2. Put the frozen fruits in your vitamix/blender
3. Add the vanilla and almond milk
4. Blend until smooth or if using a vitamix, it will form four mounds in the jug – it’s ready.
5. Enjoy straight away or empty into tupaware and freeze. I like to sprinkle chopped almonds over it, love the crunch!
Dare To Be Healthy 